Services

Personalized Fitness Reboot

Personalized Fitness Reboot

Unleash your full potential with our tailor-made fitness program that adapts to your unique goals, body type, and lifestyle. Our expert coache will provide you with a custom workout plan, nutritional guidance, and one-on-one support to ensure you achieve the results you've always dreamed of. Get ready to transform your life with our Personalized Fitness Reboot! 

Key Features:

  • Customized Fitness Plan: Tailored workout and nutrition plans for your unique goals and body type.
  • One-on-One Coaching: Personalized guidance, support, and motivation from certified trainers.
  • Adaptive Program: Continuous adjustments to your plan to ensure progress and engagement.
  • Comprehensive Tracking: Monitor your performance, nutrition, and overall well-being.
  • If you follow the plan with no deviation i guarantee your results. 

 

1 Month Coaching - £160  

3 Month Coaching - £380

6 Month Coaching - £680 

 

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Mobile 1-2-1 Personal Training

Mobile 1-2-1 Personal Training

Experience the ultimate convenience and personalization with our Mobile 1-2-1 Personal Training service. Our certified and experienced trainer will come directly to your home, office, or local park, bringing all the necessary equipment to provide a fully customized workout experience tailored to your individual goals and preferences.

Say goodbye to overcrowded gyms and cookie-cutter workout routines. Embrace the freedom and flexibility of our Mobile 1-2-1 Personal Training service, and take the first step towards a fitter, healthier, and happier you, all in the comfort and privacy of your chosen environment.

Key Features:

  • Expert Trainers: Highly qualified and experienced trainers dedicated to your success.
  • Personalized Workouts: Customized exercise routines targeting your specific goals.
  • Flexible Scheduling: Train at your preferred time and location for maximum convenience.
  • Progress Monitoring: Regular assessments to track your progress and adjust your program.
  • Ongoing Support: Expert advice and motivation to keep you accountable and inspired.

 

1 Session £45

Blocks of 4 Sessions £160

Blocks of 8 Sessions £300

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Mobile Sports Massage

Mobile Sports Massage

Revitalize your body and enhance your performance with our Mobile Sports Massage & Mobility Work service, designed to bring the benefits of professional recovery and mobility training directly to you. Our certified massage therapists and mobility coaches will travel to your home, office, or preferred location, providing personalized sessions that cater to your specific needs, schedule, and lifestyle.

Key Features:

  • Expert sports massage therapists and mobility coaches at your service
  • Customized sessions tailored to your unique goals, body type, and recovery needs
  • Convenience and flexibility to fit your busy schedule and preferred location
  • A holistic approach to optimize performance, prevent injuries, and maintain long-term 

 

1 Session - £50

Block of 3 sessions £125

Block of 6 Sessions £225 

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Contact JR Fitness and Wellbeing

 

Get in touch for online coaching and wellbeing services.

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About us

I'm excited to announce the launch of JR Fitness and Wellbeing, a new online coaching business based in the United Kingdom! At JR Fitness and Wellbeing, we provide personalized online coaching services to help our clients achieve their fitness and health goals in a fun and engaging way. Our experienced coaches provide tailored advice and support to help our clients reach their goals, and our services are tailored to fit the individual needs of each client. We offer a range of services such as nutrition advice, exercise programming, and lifestyle coaching, as well as specific services such as injury rehabilitation and sports performance training.We believe that everyone deserves to live a healthy and active lifestyle and we are committed to helping our clients reach their goals. If you're looking to get in shape, improve your fitness, or just live a healthier lifestyle, JR Fitness and Wellbeing is here to help. Get in touch to find out more about our services!